🚨 UP Police Constable Study Plan 2025 — Crack the Exam in First Attempt!
Dreaming of joining the Uttar Pradesh Police Force?
With the right strategy and consistency, you can easily crack the UP Police Constable Exam 2025 on your very first try!
This detailed guide will help you plan your preparation — from written exam to physical test — with daily schedules, subject strategies, book lists, and tips to stay ahead of the competition.
📋 UP Police Constable Exam Overview 2025
The Uttar Pradesh Police Recruitment & Promotion Board (UPPRPB) conducts the UP Police Constable exam every year to recruit constables for various posts.
✨ Key Highlights:
- Exam Type: Objective (Offline / CBT)
- Total Marks: 300
- Total Questions: 150 (2 marks each)
- Duration: 2 hours
- Negative Marking: Yes (0.25 per wrong answer)
📚 Subjects Covered:
- General Knowledge & Current Affairs
- General Hindi
- Numerical & Mental Ability
- Reasoning / Mental Aptitude / IQ Test
After the written exam, qualified candidates appear for:
- Physical Standard Test (PST)
- Physical Efficiency Test (PET)
🧠 Subject-Wise Study Strategy
📰 1. General Knowledge & Current Affairs
Topics to Cover:
- Indian Constitution, History, Polity, Geography, Economy
- National & International Current Affairs (past 12 months)
- UP State GK – rivers, dams, districts, CM/Governor, schemes, culture
How to Prepare:
- Study Lucent’s GK Book for static topics
- Read daily current affairs from reliable sources
- Revise weekly using MCQs and short notes
📝 2. General Hindi
Focus Topics:
- व्याकरण (Grammar): संधि, समास, उपसर्ग, प्रत्यय
- मुहावरे और लोकोक्तियाँ
- वर्तनी शुद्धि, पर्यायवाची, विलोम शब्द
- गद्यांश आधारित प्रश्न
Study Tips:
- Read Arihant’s Samanya Hindi daily for 30 minutes
- Practice grammar and comprehension every alternate day
- Maintain a personal vocabulary notebook
➗ 3. Numerical & Mental Ability
Important Chapters: Percentages, Profit & Loss, Average, Ratio & Proportion, SI/CI, Time & Work, Speed & Distance, Mensuration, Simplification.
Preparation Tips:
- Learn formulas by heart
- Practice 30–40 questions daily
- Focus on accuracy and speed
- Solve previous year papers for real exam feel
🧩 4. Reasoning / Mental Aptitude / IQ Test
Key Topics: Series, Blood Relations, Coding-Decoding, Direction Test, Venn Diagram, Analogy, Syllogism, Decision Making, Alphabet Test.
Tips:
- Practice daily reasoning sets for 30–45 mins
- Use R.S. Aggarwal Reasoning Book or online mock platforms
- Focus on short tricks to save time
⏳ Choose Your Study Timeline
⚡ 3-Month Crash Plan (6–8 hrs/day)
Month 1: Build basics in GK, Hindi, and Maths
Month 2: Focus on reasoning & full syllabus completion
Month 3: Daily mocks + revision + fitness training
Goal → 2 full mock tests per week + 1 revision day.
⚖️ 6-Month Balanced Plan (3–5 hrs/day)
- Months 1–3: Syllabus completion (2 subjects/day rotation)
- Months 4–5: Topic tests + 2 mocks/week
- Month 6: 3–4 mocks/week + final revision
Perfect for students balancing college or part-time jobs.
🕒 12-Month Deep Plan (2–3 hrs/day)
- Months 1–6: Build strong fundamentals
- Months 7–9: Start mock tests (1 per week)
- Months 10–12: Intense revision + fitness focus
Ideal for beginners or those preparing along with other exams.
🏃♂️ Physical Test (PST/PET) Preparation Plan
Physical fitness is crucial for final selection. Start training early!
📏 Physical Standard Test (PST):
| Category | Height | Chest (Male Only) |
|---|---|---|
| GEN/OBC/SC | 168 cm | 79–84 cm |
| ST | 160 cm | 77–82 cm |
| Female (All) | 152 cm | — |
🏃 Physical Efficiency Test (PET):
| Event | Male | Female |
|---|---|---|
| Running | 4.8 km in 25 min | 2.4 km in 14 min |
💪 Fitness Tips:
- Run 3–4 days a week, gradually improving timing
- Add squats, planks, push-ups, and jumps for strength
- Eat balanced diet + stay hydrated
📅 Sample Daily Routine (for 6-Month Plan)
| Time | Task |
|---|---|
| 5:30 AM | Morning run + stretching |
| 7:30 AM | General Knowledge (1.5 hrs) |
| 9:00 AM | Reasoning Practice (1 hr) |
| 5:30 PM | Mathematics (1 hr) |
| 7:00 PM | Hindi Grammar + Vocabulary (1 hr) |
| 8:00 PM | Current Affairs + Revision (30 mins) |
Weekend: Full Mock Test + Review Weak Topics
🧾 Mock Test & Revision Strategy
Mock Tests:
- Start after 30% syllabus completion
- Phase 1: 1 mock every 10 days
- Phase 2: 1 mock per week
- Final Month: 3–4 mocks/week
After each mock:
- Analyze errors & update your mistake notebook
- Revise weak topics the next day
Revision Plan:
- 1-7-21 Rule: Revise after 1 day, 1 week, 3 weeks
- Make short notes per subject
- Use flashcards for GK & formulas
📚 Best Books for UP Police Constable 2025
| Subject | Book Name |
|---|---|
| GK & Current Affairs | Lucent’s GK, Pratiyogita Darpan |
| Hindi | Arihant Samanya Hindi |
| Mathematics | Rakesh Yadav Class Notes / Arihant Quantitative Aptitude |
| Reasoning | R.S. Aggarwal Reasoning |
| Current Affairs | Adda247 / AffairsCloud Monthly PDFs |
| UP GK | Latest UP Government Schemes & Budget PDF |
🚫 Common Mistakes to Avoid
❌ Ignoring physical training till last month
❌ Reading only theory — no MCQ practice
❌ Skipping mock test analysis
❌ Depending only on YouTube notes
🏆 Final Words — Your Road to UP Police Success!
The UP Police Constable Exam 2025 rewards discipline, not just intelligence.
If you stay consistent — studying 4–6 hours daily and keeping your body fit — your selection is guaranteed.
Every question you solve, every mock you attempt, every kilometer you run brings you one step closer to wearing that khaki uniform with pride. 💪
👉 Believe. Prepare. Perform.
You’re not just preparing for a job — you’re preparing to serve and protect your state.
🔗 Related Posts:
- Bihar Police Constable Study Plan 2025
- UP Police Constable Syllabus 2025 PDF Download
- Top Government Jobs in India 2025
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